The Golden Door Health Retreat - Elysia

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Dining

Food to satisfy the soul

At Elysia we serve a mouth-watering menu of innovative and flavoursome foods and dishes. Our cuisine is designed to satisfy gourmet palates but it’s also built on sound health principles.

Our low fat meals will help promote wellness and will give you an opportunity to sample new and healthy ways to cook and prepare foods. Our spa cuisine will surprise and delight your senses and as a catalyst to improved health it will open a door to an infinite array of nutritious possibilities.

A dietitian and our detailed food content information will help you assess what to eat and its impact on your health and wellbeing.

Three delicious meals

We believe a healthy breakfast is vital for supplying the energy needed to get through the day. At Elysia, our healthy breakfasts offer a wide variety of choice with fresh produce available on a daily basis.

Lunchtime at Elysia is a great opportunity to sit down and enjoy our gourmet dishes.

Your mouth will be watering with the thought of the gourmet food presented at dinner at Elysia. Our chefs prepare innovative daily menus that combine flavours and textures from around the world to produce the finest cuisine. If you’re a dessert lover you’ll revel in the variety of sweet treats on offer – you’ll be amazed how good low fat desserts can taste!

Our menu offers nutritional information for each choice so you may select the most appropriate meals.

Program guests have fixed dining times built into their Program structure. Program guests receive personalised meal plans to assist with selecting appropriate meals. Please note room service is not available for Program guests.

Independent retreat guests may also choose to have a personalised meal plan designed to assist with meal selection.

In the event you would enjoy company at dinner, we offer a communal table from time to time for independent retreat guests in the restaurant. This is a great opportunity to meet and chat with other guests and is attended by staff on some evenings throughout the week.

Cooking Demonstration

Program and independent retreat guests can join our chef and dietitian in this complimentary, entertaining demonstration of healthy cooking. Obtain an insight into how our exquisite food comes together and more importantly, the considerations that go into creating a healthy, balanced and sustainable diet. Take away some of the chef's most popular recipes along with the confidence to try them at home.